Solution-Focused Hypnotherapy is a combination of Solution-Focused Brief Psychotherapy and Hypnosis. It is a powerful tool for affecting positive change in your life. It is a gentle and effective therapy that can help with a wide range of problems, issues and conditions both physical and psychological. I have help people break free from extreme Fears and Phobias, overcome Gambling addiction, Post Traumatic Stress and Weight Loss Specialist.
With Solution-Focused Hypnotherapy I focus on what you want to gain out of life and how you want to be in life. I don’t need to delve into your personal history to see how things from your past have impacted your life today if you don’t want to. I help you leave the past in the past. Through deep relaxation and visualisation you can regain control over your thoughts, emotions and behaviours to create the life you want and move confidently into your future.
What issues can Solution-Focused Hypnotherapy help with?
I have helped many people to:
- Reduce their stress and anxiety levels
- Improve confidence and self-esteem
- Help gain control over negative habits such as gambling, binge eating, smoking, alcohol and drugs
- Improve their relationships at home and at work
- Improve Sleep and overcome Insomnia
- Reduce long term chronic pain
- Increase energy and motivation
- Eliminate Fears and Phobias
- Transform your relationship with food
And so much more…
My name is Fiona Gray, I am a Solution-Focused Hypnotherapist. I practice Solution-Focused Hypnotherapy in Chorlton, South Manchester. I also offer home visits across South Manchester for people with severe Anxiety and others who are not able to travel to my practice room in Chorlton.
My background is in the Performing Arts, I was a Professional Dancer, Dance lecturer and Community Arts Director. Therefore, helping young people to grow, develop and reach their artistic potential was a great source of personal joy for me. Due to this, becoming a therapist and helping people directly and quickly through Solution Focused Hypnotherapy is, for me, a natural progression. One thing I love about hypnotherapy is that it is a short therapy. The average client will see results in four or less sessions although results vary from client to client.
I specialise in helping people manage their Anxiety, Anger and Stress levels. I offer a safe, strictly confidential, none judgemental practice that is inclusive of people from all walks of life. I respect diversity and will not discriminate. I am keen to work with anyone who is serious about making lasting changes in their life.
I am DBS checked to work with young people and adults and I hold insurance with Holistic Services. My training in Solution Focused Hypnotherapy was at the prestigious Clifton Practice. I also hold the Hypnotherapy Practitioner Diploma (HPD) known as the gold standard qualification for Hypnotherapist.
Call now for an informal chat
If you have any questions, queries or would like to book a free telephone consultation contact me on 07443 927 or email me a message.